'Best food to cleanse lungs - Ms. Sushma Jaiswal'

02:48 Oct 14, 2021 3 2

'Lung is a vital organ of the body. it is  constantly  breathing air . The air contains a lot of  pollutants, chemicals and  a lot of harmful things, so it is  very important to make our lung  healthier and stronger. We can do that by eating more  lung healthy foods  because food is the fuel for the body.it takes care of the body in many ways, so lung cleaning food  cleans the body in many ways. lung  cleaning foods could be these rich in antioxidants.so  antioxidants are he protective nutrient s like Vitamin A, C,E and Omega. So all the  foods rich in antioxidants , we have to eat a  lot. Foods could be ginger, garlic, turmeric, lots of  fruits and lots of uncooked vegetables ,sprouts  because  many vitamin rich foods is manufactured. So sprouts are a good source of antioxidants. You have to drink a lot of  water as it maintains the circulation in the body, apples. Apples ,they are rich in bioflavinoids, bearing some  antioxidant properties. The  more the  colorful berries you eat, the better it is than grapefruit or  citrus  fruits  for example, cruciferous  foods, onions, these are  all foods which are  rich in antioxidants and bioflavonoids. The thumb rule  should be eating atleast 5  fruits everyday and eating lots of vegetable salads everyday, uncooked, so that you get lot of these  water soluble  vitamins. But of course if you drink water, fluids and coconut water. So ward off pneumonia,  asthma, common nose,  sinus, allergies etc. So eating these nutritious foods and stay healthy.' 

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