'So, I had a manager, who had the most useless night shift tracker. Because inspite of that tracker, he would just randomly assigns night shifts. Especially to me. And because of that I had indigestion, constipation, lack of sleep, I even put on a lot of weight. These timings not only screw up our health, our personal life and but also our sleeping patterns. We become Zombies. And unfortunately, in India specially, most of us suffer from this situation because today’s video is one of the most requested videos of our channel. So I thought its high time we talk about it. Today I am going to tell you, how to get healthy and lose weight while you are working in the night shift and also, PFB the Diet Plan as mentioned in the video: Meal 1: 6:30 AM - Omelette with Toast - Idly + Chutney - Peanut Butter with Brown Bread Sleep: 7:30 AM Meal 2: 3 PM - Paratha - Poha/Upma - Idly/Dosa with Chutney Meal 3: 6 PM - Salad + Sabzi / Dal/ Paneer / Chicken + Roti/Rice + Curd Meal 4: 9 PM (Snacks) - Veg Sandwich - Roasted Chana Salad - Eggs - Fruits (Local Seasonal) - Dry Fruits - Puffed Rice (Bhel) + - Green Tea/Coconut Water/Sugar Cane Juice/Butter Milk Avoid: - Samosa /Kachori/anything Fried - Anything out of a vending machine – Packaged Foods - Aerated Drinks Meal 5: 1 AM - Khichdi + Raitha + Cucumber - Paneer / Sabzi + Roti Meal 6: 2 AM - Tea/Coffee General Guidelines: - Keep hydrating yourself throughout the day. - I’ve not mentioned the quantities, because what’s too less for me might be too much for you. So eat slowly and pay attention to your food so that you stop when you are not hungry anymore. - Whenever you plan to workout, have a local season fruit as your pre-workout. I hope this helps! :) ********************************************************************** LINKS MENTIONED IN THIS VIDEO: What Exercise is Best For Weight Loss: https://youtu.be/G-ep8RVe3EM 15 Min Beginner Home Workout: https://youtu.be/2euHNg3twUU How To Lose Arm Fat: https://youtu.be/F2j0HmyhUz0 ********************************************************************** KEEP IN TOUCH: Facebook: https://www.facebook.com/TheUrbanFight/ Instagram: https://www.instagram.com/theurbanfight/ #TheUrbanFight #NightShifts #DietPlanForNightShift #HowToLoseWeightDuringNightShifts'
Tags: diet plan to lose weight , How to lose weight naturally , diet plan to lose weight in night shift , night shift diet plan , night shift diet , how to lose weight during night shift , diet plan for software engineers , diet plan for professionals , diet plan for working people , diet plan for working women , complete weight loss plan for night shift people , fat loss diet plan for night shift people , weight loss diet plan for night shift people , how to lose weight for night shift people
See also:
comments