'What I Eat to Lose Weight | I’m taking you through what I eat in a day to show you how I manage my portions for breakfast, lunch and dinner complete with snacks to get my abs snatched! Since turning 30 my body has completely changed and I\'ve had to make changes and be disciplined in the gym and in the kitchen just to keep up and slay my younger days away! Do you boos have any fitness tips? Let ya girl know in the comments! Make sure you’re SUBSCRIBED to my channel for the latest videos and turn your notifications on: http://goo.gl/AlZhsT ---------- PRODUCTS MENTIONED Garden of Life Protein: http://amzn.to/2p6l0Ww MyFitnessPal: http://bit.ly/2oUZc4I The Renaissance Woman: http://bit.ly/2pCNOYx ---------- CHECK OUT THESE BEAUTIFUL PEOPLE Thalita Pascual: http://bit.ly/2qplqfq Edwina Cheer: http://bit.ly/2qvojs1 ---------- I\'M WEARING http://bit.ly/2pIeKZ4 ---------- WATCH THESE VIDEOS 9 Exercises For a Flat Stomach: http://bit.ly/omgflatstomach Yoga Challenge with my Boyfriend: http://bit.ly/omgyoga 3 Healthy Meals in 5 Minutes: http://bit.ly/1UcEzpH Toned Arm and Legs in 10 Minutes: http://bit.ly/19s82dE How to get a Booty: http://bit.ly/2pCNb11 ---------- GET TO KNOW ME http://instagram.com/mayasworld http://twitter.com/mayasworld http://shamelessmaya.tumblr.com https://www.facebook.com/shamelessmaya ---------- TEAM SHAMELESS! Executive Producer, Maya Washington Producer, Nati Perez http://bit.ly/shamelessnati Editor, Leah http://bit.ly/shamelessleah Music by Epidemic Sound: http://bit.ly/2drAWiW ---------- GEEK INFO Music provided by Epidemic Sound: http://share.epidemicsound.com/rRtfm All my gear can be purchased on my store my Amazon store: http://bit.ly/Mayatechstore Camera: Canon 7D Mark lll http://amzn.to/2mNQV1L Audio: Zoom H5 http://amzn.to/1MjOsmB Editing: Premiere Pro Amazon store is an affiliate link which means I get a % if you drop coints. ---------- About Shameless Maya \"What would happen if I shamelessly promoted myself for 365 days?\" My channel started out as a social media experiment and now it\'s a lifestyle. I hope my journey from shame to shameless inspires you and others to not be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you\'ll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more.'
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