'Todays video is all about nutrition and the foods I eat on the ketogenic diet to lose weight. I\'ve been on the Keto diet for 11 months and i\'ve lost over 25 pounds. About a month ago, I started with a nutrition coach and now I weight all of my food and track my macro on the My Fitness Pal App. Since Ive started with WAG (Working against Gravity) Ive lost 3 pounds and Leaned out so much. Keto has changed my life for the better and I feel the best I\'ve ever felt. ARE YOU SUBSCRIBED? Be apart of the #Shaysquad http://bit.ly/1WSw7gu INSTAGRAM: MakeupShayla TWITTER: MakeupShayla SNAPCHAT: MakeupShayla Keto. app Diet App (used this when I first started keto) this app helps you calculate your macros. I found it useful when I first started. My Fitness Pal (This is the App I use now) Working Against Gravity (Nutrition Coaching) http://bit.ly/2JUDiti Foods Mentioned: Primal Kitchen vegan sugar free ranch Ancient Organics Grass Fed Ghee Green Valley Lactose Free Cream Cheese Pure Premium MCT OIL Perfect Keto Salted Carmel Collagen Plant Fusion Protein (cookies and Cream) - Sugar Free This is not a sponsored video.'
Tags: how to , fitness , Weight loss , diet , what i eat in a day , nutrition , lose weight , transformation , review , how to lose weight , fat loss , results , intermittent fasting , keto , keto weight loss , journey , macros , lose fat , low carb diet , keto diet , shayla , makeupshayla , ketogenic diet , keto meal prep , nutrition coach , Thomas DeLauer , dr berg , counting macros , sugar free , high fat , high fat foods , mct oil , low carb meals , fat bombs , Working Against Gravity , perfect keto
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