'Hi Friends , Welcome to my channel . In this video I will share the recipe of a drink that will help you to detox your lungs after quitting smoking . Share this recipe with friends and family member who are addicted to smoking or who have quitted smoking . Please like and subscribe to my channel here : https://www.youtube.com/channel/UCuAvs2bEl--gtqFy8PZDlcA Follow me on facebook https://www.facebook.com/SoundaryaGhareluUpachar/ Smokers can be easily recogonized by the characteristic cough that inevitably follows after a long period of smoking . First thing you should know is this : Your lungs will most probably become completely coated with tar within few years of excessive smoking . Once created these blockages can result in severe chest pain and a disrupted balance of cells , which may contribute to the formation of cancer cells in the lungs ,throat and mouth . Now coming to the solution : You should clear the lungs of toxins and tar which can be done by eating certain foods that contain compounds that protect or clean the lungs Cleaning the lungs allows you to reduce the risk of infection and cancer ,increase the lung capacity and improve the general health of the respiratory system. Cleaning the lungs is recommended not only for active smokers but also for passive smokers For this drink , you will need Water – 1 liter Lemons -2 Mint leaves – 1 cup Grated ginger – 2 tbsp Bitter gourd – 1 Pour 1 litre water in jar . Cut the lemons into slices and add to the water Add the mint leaves Grate 1 inch ginger and add to the water Take 1 medium sized bitter gourd Remove the seeds and cut them into small pieces and add them into the water . Keep this mixture in the fridge for 5 -6 hours . Then drink 1 glass of this water twice a day for 3 days . Repeat this procedure once a month . You will find incredible results in 3 days. Bitter gourd has water- soluble vitamins like vitamin C, B1, B2 and B3 along with zinc, alkaloids, manganese and folic acid. Bitter gourd plays a key role in preventing certain types of cancer. It stops cancer cells from multiplying. Ginger is a powerful ingredient to cleanse the lungs . It contains several chemical compounds that help the lungs function more effectively by eliminating air pollutants from the air passages before they irritate the lungs. It also improves blood circulation. Lemons help to keep your lungs healthy and function properly DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.'
Tags: at home , tar , cleanse , Naturally , lung detoxification , smokers , nicotine , purify , detox drink , stop smoking , detox smokers lungs , your lungs , ex smokers , rebuild lungs , qutting smoking , 3 days , remove tar
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