'10 Best Foods for Healthy Lungs (Detox and Cleanse)'

05:27 Aug 21, 2021 3 2

'10 Best Foods for Healthy Lungs (Detox and Cleanse). Natural ways to clean lungs: Foods that clean your lungs. Toxic air and a bad lifestyle affect your lungs. And this leads to difficulty in breathing and various respiratory diseases. So, you have to be on high alert and take care of your lungs by consuming healthy foods and following a healthy lifestyle. Here are 10 Best Foods For Healthy Lungs:  Grapefruit is known for its magic weight loss-boosting properties and numerous health benefits. Consuming at least half a grapefruit at breakfast can help flush out toxins from the body and reduce inflammation in your respiratory system. Broccoli is the king of all foods that heal. Consume half a cup of blanched or grilled broccoli every alternate day to improve your overall health. Consuming chilies every day will help keep your health in optimum shape. Apples are rich sources of antioxidants and phytochemicals that help reduce the risk of asthma, cancer, inflammation, and cardiovascular disease. Consume an apple every day for breakfast or as a snack to keep your lungs healthy. Gingerol helps prevent asthma, cold, migraines, and hypertension. The best way to take in a dose of ginger is by crushing an inch of ginger root and adding it to your morning detox water. Consume an inch of turmeric root first thing in the morning or add edible-grade turmeric powder to your smoothies. Red bell peppers are great sources of lycopene, vitamin C, and beta-carotene. As a result, your lungs and all other vital organs stay protected and free of diseases and disorders. Chinese scientists found that garlic consumption had a positive effect on patients with lung disorders and lung cancer. Consume 2-3 cloves of garlic per day. Consuming at least a cup of spinach every day will help boost your immunity and keep your lungs in good shape.  Social Links: Like And Follow Us To Stay Updated:  https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou  Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.' 

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