'Feeling a little heavier than you’d like? Want to lose weight ahead of the upcoming race season? For most of us, being lighter will improve our power to weight ratio on the bike, as well as making running much easier. So here is GTN\'s advice on how to drop those excess pounds! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/7o Be realistic with the timeframe and the amount of weight you want to lose! The overall aim is often to go faster in your next triathlon, so when thinking about weight loss, don\'t lose sight of that end goal. Our advice on how to lose weight through triathlon includes: - Setting a goal - Healthy eating - Hydrating correctly - Adding intensity into your training - Balancing your Cycle-Run ratio - Fuelling correctly for training - Calorie reduction - Consuming caffeine Which of these tips do you think will make the biggest difference when it comes to losing weight? Let us know your thoughts in the comments below
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