'Play on HD for better quality. The lungs are made of hundreds of thousands of branching tubes that end in tiny air sacs. The membranes of these tiny air sacs are also thinner than tissue paper to maximize the exchange of gases. No matter how long you’ve been smoking, it’s always beneficial to quit smoking. Within a few months of quitting, your lung function starts to improve. Now let\'s take a look of 15 best foods for healthy lungs. 1. Garlic. 2. Ginger. 3. Turmeric. 4. Apples. 5. Grapefruit. 6. Avocado. 7. Spinach. 8. Carrots. 9. Oranges. 10. Red Bell Peppers. 11. Berries. 12. Onions. 13. Apricot. 14. Salmon. 15. Water. These foods are really easy to get from the supermarket or the farmer’s market. All you have to do is plan over the weekend and get all the ingredients and store them in the refrigerator. To keep your lungs in tip-top shape, it’s important to exercise regularly, avoid smoking and follow a healthy diet. There are certain nutrients that benefit the air passageways, improve breathing and keep the lungs healthy. So there you have it. Now you know all of the top recommended foods that you can add to your diet for healthier lungs. Subscribe to anywhere care: https://www.youtube.com/c/anywherecare Connect to our Social Media: https://www.facebook.com/anywherecare0 ------------------------------------------------------- Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Disclaimer: The materials and the information contained on anywherecare channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.'
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