'7 Foods to Avoid If You\'re Trying to Lose Weight'

'The foods you eat can have a major effect on your weight. Some help with weight loss and some are just terrible. In this video I list 7 foods to avoid when trying to lose weight.  Further reading: https://authoritynutrition.com/11-foods-to-avoid-for-weight-loss/   Follow Authority Nutrition:   Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/  ---- Don\'t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1  Studies mentioned:  STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21696306 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25335643/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/27009146' 

Tags: nutrition , lose weight , dietitian , nutritionist , easy ways to lose weight , authority nutrition , lose weight naturally , what foods to avoid to lose weight , food to avoid when losing weight , foods to eat to lose weight

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