'How To Lose Weight Through Cycling | Healthy Weight-loss From Riding Your Bike'

'Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you\'re looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires.   Check out the GCN App:  https://gcn.eu/app  Introducing our brand new GCN Castelli Pro Training Kit - Shop Now https://gcn.eu/3UP Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/3UO #Cycling #GCN #RoadBike   How much weight have you lost through riding your bike?   Sign up to the GCN newsletter https://gcn.eu/3K7 Join our Facebook community: http://gcn.eu/FBCommunity   If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.  

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