'After being told I\'m getting fat by a few people I am on a new diet, fitness and bodybuilding plan! This video was sponsored by Skillshare, the first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/ashville03211 Please remember guys, this is MY PERSONAL plan I have curated for myself from all the bodybuilding, fitness and dieting I\'ve done in my life. It works for me. 00:00 intro » 00:19 How I put on weight » 01:03 How I carry the weight » 01:30 Anxiety and lack of sleep causing weight gain » 04:04 @Skillshare AD » 05:06 Learning about Nutrition » 05:30 How I Train » 08:53 My Plan with Food »11:21 Daily Food Intake 17:31 Outro With no access to my regular gym and eating late working long hours I have gained weight through lockdown and need to lose belly fat. I kickstarted my metabolism by going for that long walk to work 2 weeks ago, now to lose weight, gain muscle and increase strength. I always try have Himalayan salt and Ghee in my coffee and only drink lemon water. #dieting | #fitness | #health :: ASHVILLE :: waste management | aggregates | concrete | construction IG @thisisashville http://ashvilleaggregates.com :: DANIEL LOUISY :: IG @daniellouisy'
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