'» Get the PUL E-cookbook: http://bit.ly/PUL_Ebook ❤ » Sign-up for our newsletters: http://bit.ly/PUL_newsletters Weight loss diets are all the rage these days... but tricks, gimmicks, and money-grabs are abound. In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results. Remember: extreme diets and plans are not sustainable in the long-term. Ditch the \"quick-results\" mentality and focus on long-term changes... otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your \"why-power\", fall in love with the process, and the rest will follow. FEATURED IN THE VIDEO » PUL article \"weight loss mistakes + how to avoid them\": http://bit.ly/2zI9ZnA-weight-loss » PUL recipe \"speedy & creamy steel-cut oats\": http://bit.ly/2kUmXrY-steel-cut-oats » PUL recipe \"quick cooking millet breakfast porridge\": http://bit.ly/2w65Jsa » PUL recipe \"caramelized onion & balsamic hummus\": http://bit.ly/2hGyLxc-onion-hummus » PUL recipe \"chewy no-bake peanut butter oat bars\": http://bit.ly/2hHzwWT-granola-bars » PUL recipe \"glowing green juice\": http://bit.ly/2mz77Ee-green-juice PICK UP LIMES » Website: http://www.pickuplimes.com MAKING PUL VIDEOS » Film & photography gear I use: http://pickuplimes.com/gear » Music \"1,000 Words\" by Josh Woodward. Free download: http://joshwoodward.com WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: https://amzn.to/2GfbeL6 » Food processor: https://amzn.to/2IquU2b » Hand blender: https://amzn.to/2PojlJM » Cast iron pot: https://amzn.to/2WtKDT6 » Mini spice jars: http://amzn.to/2exHWP8 » Air-tight containers: http://amzn.to/2iPXmiW STAY CONNECTED » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/ ❤ Sadia'
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