'Best Foods for healthy lungs ( Detox & Cleanse ) by Clinical Dietitian Mehar Panjwani'

'This presentation gives us the knowledge to enhance lung health; there are so many factors that easily affect our lungs which include diet, smoking, genetic and environmental, hence, the choice of anti-inflammatory foods along with key Vitamins (D, C, E, A) , Minerals (Magnesium, Calcium & Zinc) and Anti-Oxidants including Catechin (found in green tea), Flavonoids (found in berries), Quercetin (found in onions and apples) proved beneficial for lung health.  Also, turmeric is the best food for lungs and it contains an active phyto compound - Curcumin, which has an anti-inflammatory property that helps several respiratory conditions including COPD ( Chronic Obstructive Pulmonary Disease), Asthma, Lung fibrosis.  Supplementation of Moringa, Spirulina, Guduchi, Tulsi (from the ayurvedic plant kingdom) & Probiotics is promising for better lung health.   Presence of gingerol in ginger and sulphur in garlic enhance lung immunity.Latest clinical trials have shown benefits of supplementation of Quercetin along with Bromelain, Vitamin C & Zinc, helped patients recover from viral and bacterial infections within a short duration.   Benefits of Co-Enzyme CoQ10 reduces oxidative damage and inflammation in infected lungs and helps quick recovery.   Thus, consuming healthy anti-inflammatory foods along with exercise, Pranayams, Jalneti, Anulomvilom, sufficient hydration, helps clear mucus from lung-airways and improves blood circulation to the lungs.    More about Clinical Dietitian Mehar: Website: https://www.eatsmartdiet.comLinkedIn professional summary: https://www.linkedin.com/in/meharpanj...Instagram posts: https://www.instagram.com/meharpanjwani/  -- #meharpanjwani #dietitian #holistic #healthyeating #plantbased #breathwork #obesity #heartcare #diabetes #fattyliver #pcod #musclegain #pranayam #meditation  #antiinflammatorydiet #healthandwellness #Writer #Speaker #therapeutic #Clinical #Nutritalk' 

Tags: #covid , #lungs , #Lungcleansing , #Lungdetox , #Respiratoryhealth , #antiimflammatoryfoods , #removephlegm , #BenefitsVitaminD#C#E#Omega3#A , #BenefitsofMagnesium#Calcium#Zinc , #BenefitsofGinger , #Bromelain , #Quercetin , #mucusfromlungs , #BenefitsofGarlic , #BenefitsofGiloy , #BenefitsofGuduchi , #BenefitsofSpirulina , #BenefitsofTulsi , #BenefitsofCatechin , #BenefitsofFlavonoids , #Benefitsofantioxidants , #benefitsofpolyphenols , #theophyllines , #pranayam , #anulomvilom , #lunghealth , #lunghealthduringcovid , #antiinflammatoryfoods

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