'This is a video of what I eat in a day to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks :-) Support my channel here to help keep my videos coming with PayPal: https://www.paypal.com/donate/?token=Va3U2zc35AwBgmKKtxBMs3cxlzr9shv4ZITm6y2yO6n7Is_1doogaqSK9PsVm0KsTiWKcW HUGE THANK YOU FOR YOUR SUPPORT! Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account terminated. You may add it to your playlist or favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-) My FACEBOOK Page: https://www.facebook.com/AlvinaRayne/ My INSTAGRAM: ALVINA RAYNE Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store: http://astore.amazon.com/alvin04-20 Benefits of the Keto lifestyle include but are not limited to: • Body recomposition • Blood sugar balance and enhanced insulin sensitivity • Increased satiety and decreased food cravings • Improved energy levels, oxygen capacity, motor performance & athletic performance • Migraine treatment • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis • Autism and improved behavior and social impacts • Mood stabilization in bipolar disorder (type II) • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels • Inflammation management/reduction • Endurance enhancement Helps with depression and anxiety *** Send me snail mail aka regular mail :-) Alvina Rayne P.O. Box 620 Terre Hill, PA 17581 *** Music Credits: Adrian Von Ziegler Celtic Music - Woodland Tales'
Tags: diy , Recipe , delicious , Weight loss , motivation , what i eat in a day , legs , keto , inspiration , low carb , how to lose weight fast , diabetes cure , ketogenic , fast fat loss , pressure canning , presto canner , canning chicken , celtic music , stephanie keto person , raw pack method , dr eric westman , adrian von ziegler
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