'EAT THIS TO LOSE WEIGHT - 10 KG'

06:10 Jul 9, 2021 1 2

'To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of sources. We have seen that a lot of people depend upon a single source of nutrition which is not at all good for health. You need to widen your food choices. Today\'s recipe i.e; Homemade Granola is fiber-rich, has a lot of vitamins & minerals and good fat from a wide array of ingredients like nuts, seeds, and grains. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you to lose weight fast by avoiding unhealthy food habits.  This recipe has made me lose weight about 10 kgs over a span of just 2 months! Let me know if you\'d like to watch more weight loss recipes.. :)  Buy Rolled Oats Online - http://amzn.to/2xR2yJS  How to make Granola -  Ingredients -  Rolled Oats - 600 gm Chirongi - 50 gm Nuts - 150 gm (Cashew, Almond and Pistachio) Seeds - 100 gm (flax, melon and pumpkin) Sugar - 30 gm Honey - 3 tbsp Water - 1 cup Butter - 25 gm  Serving Suggestion : Yoghurt and Fruits  Disclaimer:  This video is not Sponsored.All the views are my personal opinion and propriety. I do not endorse any ingredient. Kindly consult a doctor before bringing any change in your lifestyle.  Website: http://www.cookingshooking.com | http://www.cookingshooking.in Fb: http://www.fb.com/cookingshooking Blog: http://www.cooknshook.blogspot.com' 

Tags: Weight loss , lose weight , how to lose weight , Lose Weight Fast , weight loss tips , how to lose belly fat , carbs , Fast weight loss , how to lose weight fast , weight loss diet , how to reduce weight , weight loss breakfast recipes , eat to lose weight , indian diet plan , oats recipe for weight loss , healthy oats recipe , cookingshooking , lose 10 kg , Complex Carbs , lose 10 kgs , EAT THIS TO LOSE WEIGHT , oats granola , healthy oats recipe for weight , breakfast oats recipe

• Wildlife
• cheap food
• Recipe
• HarvestRight
• food wars
• KOLKATA
• �india
• 1 food
• kwetiau
• months

comments

Post