'A Doctor\'s Guide To How Many Calories You Should Be Eating To Lose Weight'

'Yes, there *is* a bit of math involved when it comes to determining the ideal amount of calories to consume, but Dr. Ian Smith breaks it all down.' 

Tags: Weight loss , losing weight , calories , rachaelray , Rachel Ray , Rachael Ray , Rachael Ray Show , dr. ian , calorie counting , cat-life , daily calorie count , foodie 411

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