'Top 10 fruits that can help you lose weight'

02:41 Jun 30, 2021 1 1

'Are you struggling to lose weight?  All you need to do is eat the right fruits at the right time.  “Fruits are a powerhouse of nutrients like fibre, Vitamin A, C and digestive enzymes. Consuming seasonal fruits is a good idea as fruits of various colours have specific benefits and antioxidant properties.”  -Mumbai-based nutritionist Khushboo Sahijwani  Fruits should ideally be consumed first thing in the morning.  “Fruits can be had as a pre-workout and post-workout snack and as a mid-meal snack during the day.”  -Munmun Ganeriwal, nutritionist and founder, Yuktahaar  Story: Sona Wadha  Subscribe to our channel: http://read.ht/fLZ  Follow us on Twitter: https://twitter.com/htTweets  Like us on Facebook: https://www.facebook.com/hindustantimes  iOS:- http://m.onelink.me/bcae8b2d  Android:- http://m.onelink.me/986f584a  Watch more videos at: http://www.hindustantimes.com/video  hindustantimes.com © 2016' 

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