'How I lost weight with calorie deficit, portion control and no diet! SUBSCRIBE to my channel for more what I eat in a day videos: http://bit.ly/samanthajanesub .. WHAT I EAT IN A DAY PLAYLIST: http://bit.ly/samwhatieat Calculate your calories: https://www.tokinesiology.ca/blog/calculate-your-bmi-calorie-needs-and-calories-burned https://tdeecalculator.net/ WHAT I EAT IN A DAY PLAYLIST: http://bit.ly/samwhatieat Most recent vlog chatting about my weight loss: https://youtu.be/4e_y-u05r5Y How I started Intermittent Fasting: https://youtu.be/RNx9PZNpqhU I get $10 you get $10! Walmart Canada Grocery Delivery: http://fbuy.me/ig-Ys Costco Delivery Toronto: http://comfortto.refr.cc/samantha Low Carb Canada Referral: 10% off your 1st order: http://prz.io/KZeVE8SY Try HelloFresh for 50% off your first box with code SAMJANE50 https://bit.ly/2PHSsQw My calorie range for the day is 1550, I’m 5’7 with a pretty sedentary life (work from home) . Some days I go over, some under - just trying to set a guideline for myself but I\'m not incredibly strict. Marble Dinnerware: https://go.magik.ly/ml/p4fx/ Amazon Canada Espresso Machine: https://amzn.to/2qbNKjJ Food Scale: https://amzn.to/2G98dff Stainless Steel Straws: https://amzn.to/2IhGFp3 Espresso Mugs: https://amzn.to/2KfLsrv Glass Straws: https://amzn.to/2zRuZtq *Plastic meal prep containers are from Dollarama Amazon USA *similar options Espresso Machine: https://amzn.to/2IyOxC7 Food Scale: https://amzn.to/2DQ4ukT Espresso Mugs: https://amzn.to/2rCZifX Stainless Steel Straws: https://amzn.to/2rAR4pu Glass Straws: https://amzn.to/2LrZfw8 nails: Impress Manicure Beautiful Life: https://www.impressmanicure.com/impress-press-on-manicure-beautiful-life lips: VDL Pantone Collection Lunch: Salmon + Garden Fresh Asian Salad Dinner: Crockpot Chicken Tacos Dessert: Mini Kit Kat Bars Snacks: Spokes Puffed Potatoes, Mini Charcuterie, Watermelon. Orange Instagram: http://www.instagram.com/samanthajaneyt Twitter: http://www.twitter.com/samanthajaneyt Facebook: http://www.facebook.com/samanthajaneyt Blog: http://www.samanthajaneyt.com Camera: Canon Rebel t5i: https://amzn.to/2rEEggS Vlog Camera: Canon PowerShot G7X Mark II: https://go.magik.ly/ml/b7om/ Lights: Cowboy Studios Lighting Kit: https://amzn.to/2G7L6Rx Diva Ring Light Super Nova: https://go.magik.ly/ml/bty5/ Tripod: https://www.dvestore.com/diva-ring-light-video-tripod/ Mic: Rode Lightweight: https://amzn.to/2rDRJ9u FTC: This video is not sponsored. Some products have been sent for my review. Links are affiliate. All opinions are my own and honest, of course! :) - Samantha xx'
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