'How The Food You Eat Affects Your Brain shared by Kale Lifestyle'

'A diet with a range of foods helps maintain a balanced combination of brain messengers, and keeps your mood from getting skewed in one direction or the other. Like the other organs in our bodies, our brains also benefit from a steady supply of micronutrients. 摄取多种食物的饮食平衡有助于保持大脑平衡发送讯息，并使您的心情不会偏向一个方向（比如肉食性的群体偏向爱睡或脾气较急） 像人体其他器官一样，我们的大脑也需要受益于微量营养素的稳定供应。' 

Tags: #kalelifestyle #kalesg #healthylifestyle #wealthylife

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