'Hi, I hope you well!! today I gonna show you how wonderful these fruits and vegetables that give us health benefits to our body especially to our Lungs. To stay protective let\'s consider these fruits and vegetables to intake in our daily meals. Herewith the following fruits and veggies to make our Lungs stay healthy. 1. Garlic 3. Turmeric 4. Apples 5. Dark Berries 6. Grapefruit 7. Pomegranates 8. Seeds, nuts and beans 9. Pistachios 10. Cayenne pepper 11. Chilli and curry 12. Onions 13. Cruciferous vegetables 14. Foods with carotenoids 15. Water Our lungs are a very important organ. It is through them that our breaths are powered. Consequently, our lungs are also sucking in harmful elements from the air around us. Thus it is important that we choose foods to cleanse our lungs, so as to reduce common lung diseases that may result as a result of this inhalation. Respiratory problems such as asthma, bronchitis, pneumonia and cystic fibrosis are just some of the diseases we need to avoid. Thanks to regular exercise, trying to avoid pollution and not smoking, many people manage to avoid these diseases. In order to succeed even further in this endeavor, it is also important to maintain a healthy diet. There are some foods which are great for good lung health. By incorporating these foods in your diet you will be able to maintain a healthy lifestyle, while also cleansing your lungs. Hope you like this video, please like & share if your new to my channel please click the bell icon below so that you will be notified once I have a new one. Thank you for watching and remember \" Stay Happy & be healthy\" Sources: https://www.mdmag.com/medical-news https://www.livescience.com'
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