'OUR TOP 7 FOODS TO EAT BEFORE BED TO SLEEP BETTER There’s an old wives’ tale that says that you shouldn’t eat anything right before going to bed. But this isn’t totally true. Eating the right types of food before bed can actually help you to fall asleep more quickly and improve the quality of your sleep. But which foods?! Lee\'s got the scoop. #sleeptips #snackhacks #getnested Have you tried a supplement to help get your sleep back on track? Give this one a try: https://nestednaturals.com/products/luna-natural-sleep-aid https://amzn.to/37ZZWaA'
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