'7 Foods That Are Good For Your Lungs. Foods that cleanse your lungs naturally. Research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and even reduce lung damage and symptoms of disease. What’s more, specific nutrients and foods have been identified to be particularly beneficial for lung function. Here are 7 foods that may help boost lung function. 1. Ginger. 2. Green tea. 3. Apples. 4. Turmeric. 5. Blueberries. 6. Peppermint tea. 7. Garlic. Ginger is a natural decongestant that helps to clear up clogged air passages and improve circulation in the lungs. Regular intake of ginger will also have a relaxing effect on your lung muscles and help in decongestion. You should chew 3-4 raw ginger slices daily, or drink ginger tea a few times daily. Green tea contains many antioxidants that may help reduce inflammation in the lungs. Regularly eating apples may help promote lung function. This may be due to the high concentration of antioxidants in apples, including flavonoids and vitamin C. Daily consumption of turmeric helps in reducing the inflammation in the air passage. Moreover, the presence of a compound called curcumin in turmeric helps in cleansing the lungs naturally and helps in detoxification of the body. Blueberries are loaded with nutrients, and their consumption has been associated with a number of health benefits, including protecting and preserving lung function. Mint is an age-old remedy to treat respiratory issues. A hot peppermint tea can cure your sore throat by breaking up the mucus deposition and inflammation caused due to lung infections and pneumonia. Garlic has also been considered by many as being an effective remedy in improving asthma and can help to reduce the risk of lung cancer. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.'
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