'Welcome to my weight loss journey, part 9. During Covid lockdowns, I ballooned up to a staggering 93kg, which is nearly 20kg over my healthy body weight. So, I thought I\'d document my weight loss journey, and hopefully give some of you guys and girls a few ideas on how to lose weight, and lose it fast! In this episode, I\'ll be chatting about my fat loss progress, I\'ll update you about my Intermittent Fasting diet, I\'ll show you the highlights of my latest HIIT session at Kings Park, and I\'ll show you what I like to eat for my \'cheat meal\' on Saturday mornings. Music in this video Song: Speak To You Artist: Xander Allen YouTube channel: https://www.youtube.com/channel/UCM4n...... itunes: https://itunes.apple.com/au/artist/xa... Spotify: https://open.spotify.com/artist/5w9bX...... Some video footage of my meals breakdown from Canva www.canva.com'
Tags: fitness , losing weight , diet , Health and fitness , intermittent fasting , men's fitness , how to lose fat fast , cheat day , cheat meal , losing fat , eating carbs , health and fitness vlog , men's vlog , male vlog , it's an Omar thing
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