'Planet Fitness: Day 5! “Push Press” •Treadmill Action My Fitness Build Journey (The Gem At The Gym)'

'Planet Fitness: Day 5! “Push Press” •Treadmill Action My Fitness Build Journey (The Gem At The Gym)'
01:59 Aug 18
'Those “Push Press” sets you peeped, are 20 to 30lbs at 15-20 repetitions for a total of 4 individual sets.' 
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