'I ATTEMPTED RUNNING AS A PLUS SIZE GIRL. PLUS SIZE GYM ROUTINE. WORKOUTS I DO AS A PLUS SIZE GIRL. I find that gym workouts help me get the best results. I usually workout 3-4 times a week for 45 minutes-1 hour. Heyyyy! I am Deja. Come to the gym with me and see what workouts I did to lose weight and define my curves. I lost over 70 lbs from working out at the gym, and I am on my journey to lose more weight and wanted to bring you guys along with me. I am on the road to 400 subs. Thank you everyone for the support. Welcome to my plus size fitness series. I am starting my series at 217 lbs. I would like to bring you guys on my journey to lose my last 25 lbs. My goal weight before June 2021 is 195 lbs. I plan to drop a fitness video every Sunday until June 17, 2021. Make sure you subscribe to follow me on this journey. If you haven’t already check out my 1st fitness video, which showed how I lost 70 lbs: https://youtu.be/cixTFDFO7p0 It is clear to me that what I’ve done before no longer works. As always, your body gets used to things and you must switch things up. With this series, I will bring you on my journey of change, commitment, and consistency to lose 25 lbs. Losing weight is hard, and nothing comes easy, so I want to make sure this journey is completely raw and transparent. Tips and benefits of running: https://www.verywellfit.com/tips-for-treadmill-running-2911986 https://www.podiumrunner.com/culture/10-amazing-benefits-running-might-not-known/ https://www.newhealthadvisor.org/benefits-of-running.html#:~:text=Benefits%20of%20Running.%201%201.%20Keep%20You%20Healthy.,Boost%20Confidence.%205%205.%20Fight%20Depression.%20More%20items What does running do to benefit your body: https://www.healthline.com/health/what-muscles-get-used-when-you-run#:~:text=%20What%20Muscles%20Get%20Used%20When%20You%20Run%3F,The%20strength%20of%20these%20muscles%20plays...%20More%20 https://www.healthline.com/health/what-muscles-get-used-when-you-run#uphill-vs-downhill Please make sure you, like, comment, and subscribe! Also comment down below what workout videos and weight loss hacks you would like to see me try! SOCIAL MEDIA (follow me on social media so we can talk!): Instagram (@naturallydej_) MEASUREMENTS: 38’ 34’ 47’ SW: 291 CW: 217 GW: 190s Camera Used: CanonM50 Gym: Planet Fitness Please subscribe to my channel if you want to see content with plus size fashion, fitness, and have girl talks! Subscribe so we can be friends! ab workouts for plus size,back workout,cardio for plus size beginners,easy workouts for plus size beginners,exercise ball workouts plus size,fat burning workouts for plus size,fitness journey,full body workout,how to lose weight,overweight and running a half marathon,plus size beginner workout,plus size beginners,plus size cardio,plus size fitness,plus size gym workout,plus size stomach workouts,plus size weight loss series,plus size workouts for beginners,workout routine'
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