'In today\'s world of ever increasing technology, sometimes it\'s nice to just disconnect. Turns out you can do that by working to balance your body and calm your mind. Tai Chi is an internal martial art that involves slow movement and presence. Many studies have been done showing the benefits of Tai Chi. Some benefits include stress and fall risk reduction. The two types of movement that are involved in Tai Chi are the outer and internal movements. Tai Chi integrates both the physical and internal and that makes it unique. Gainesville Health & Fitness offers Tai Chi classes at both our main and Tioga locations.'
Tags: exercise , zen , mind and body , Tai Chi , Tioga , gainesville health and fitness , zwurlys
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