'Brutal push up pacer test - this consists of 3 sets of 25 push ups performed in strict fashion. The Rules: 1) On the beep slowly start lowering down 2) It takes 3 seconds to lower down to the bottom, this must be a controlled descent, so the chest is either touching or maximum 2 inches off the floor. (No resting on the floor) 3) On the command \"up\" fully extend arms and await the next rep. Shoulders must remain over the hands. 3 x 25 press ups - in a controlled cadence - (like a push up bleep test) Default 60 seconds rest however, more rest can be achieved by pressing pause! In total this is 75 push ups in under 8 minutes, this doesn\'t sound terribly difficult but my arms were number by the end of this!! Controlled push ups with good form are absolutely brutal and a good way to increase strength and build muscle with just bodyweight. To add additional sets - repeat! This push up test will work you hard. This is a bit like the Royal Marines Press Up Test and the Fitnessgram Push Up Pacer test. I decided to make my own version! Commando Runner: https://amzn.to/3JBpNbZ Get the Royal Marines Commando Mindset with my book: https://amzn.to/3jBUeoI Get fit and shredded with the Commando90 Training programme: https://www.amazon.co.uk/dp/B0915H36M5/ Join this channel to get access to perks: https://www.youtube.com/channel/UCxfCC-H2T2HeLuP_CZFoMlQ/join Buy me a coffee https://www.buymeacoffee.com/Muscleworld Shop: https://www.amazon.co.uk/shop/muscleworld Disclaimers: Max is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Max will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. This is a Pacer test for push ups'
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