21:28
Jul 17
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'A timer for the beep test, bleep test or FitnessGram PACER test. This timer beeps each lap with a female voice announcing each level. The timer displays the total time elapsed, total time remaining, and the lap time remaining. It also indicates lap pace by transitioning between different colour backgrounds. The timer starts with a 15-second countdown. --- The Multi-Stage Fitness Test (MSFT) is a running test used to estimate an athlete\'s aerobic capacity (VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed successfully is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). More information about this protocol can be found here: https://en.wikipedia.org/wiki/Multi-stage_fitness_test --- Our timers are big, bold, and beautiful. They look extremely professional in any environment. The main display shows how many seconds are remaining in the current interval. The background reveals the next interval by colour while also indicating the progress through the current interval. The top display tells you the total time elapsed and remaining for the workout and the name of the current interval. What is Interval Training? Interval training is a type of training that involves a series of high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Let us know what you used this timer for. And feel free to leave requests for timers in the comments below. ⏱ Check out our other interval timer videos: https://youtube.com/playlist?list=PL5PrGVx5TpT8p3uCuBN8JjzPc1v0Oq4cySee also:
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