'Hip Shake Fitness Year End Ab Challenge How To\'s With Zen'

'Learn how to properly do our ab challenge exercises solo and with a partner!  Challenge starts Dec 26, 2016 - Jan 8, 2017. Challenge Blog: http://bit.ly/2hG226h  Win a prize for getting the most points when you subscribe. http://bit.ly/2ihSw9S  Follow us: https://www.facebook.com/HipShakeFitness https://www.instagram.com/hipshakefitness/' 

Tags: fitness , abs , exercise , crunches , sit ups , leg lifts

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