'⭐️PLANT-BASED RECIPE E-BOOKS https://tishwonders.co.uk/shop/ Hey!! A lot of you have been requesting some electric food ideas so I made a vid to help you out and give you some inspo! Enjoy and see you very soon! T x || ELECTRIC LUNCH 1 || Spelt grain salad w/ ginger tahini dressing (serves 2-3) 2 cups cooked spelt (1 cup dried) 1 ½ cup kale (remove stem) 3 tbsp. olive oil 1 red pepper 100g cherry tomatoes ½ red onion 100g raisins Ginger tahini dressing 200g tahini 1 tsp. cayenne 1 tbsp. dried oregano 1 lime (juice) sea salt (to taste) 2 inch ginger piece (grated) || ELECTRIC LUNCH 2 || Brazil nut & kale pesto w/ roasted butternut squash (serves 2) ½ butternut squash (approx. 1 ½ cups when cubed) 1 tbsp. grapeseed oil 1 tbsp. dried sage or thyme sea salt (to taste) Pesto 2 cups kale (remove stem) 50g fresh parsley 2 limes (juice) 4 tbsp. olive oil 75g brazil nuts 2 tsp. onion powder 2 ½ cups cooked quinoa to serve || ELECTRIC LUNCH 3 || Crunchy hummus 1 cup warm chickpeas 2 tbsp. tahini 3 tbsp. olive oil sea salt (to taste) 1 lime (juice) 1 tbsp. dulse flakes ½ red pepper 100g cherry tomatoes 70g fresh coriander ½ red onion || ELECTRIC LUNCH 4 || Squash falafels (approx. 12 falafels) 1 cup butternut squash 3 cups cooked or 2 cans chickpeas 1 tbsp. tahini 30g fresh parsley 30g fresh coriander 2 tbsp. onion powder 2 tbsp. dried dill 2 tbsp. dried oregano 1 tbsp. cayenne 1 small white onion ½ cup chickpea flour sea salt (to taste) 1 tbsp. grapeseed oil Tahini dressing 2 tbsp. tahini ½ tsp cayenne sea salt (to taste) 1 tsp dried dill 1 tsp dried oregano 1 lime (juice) ¼ cup water (add more for thinner consistency) || ELECTRIC LUNCH 5 || Walnut pesto w/ pasta 200g spelt pasta 1 avocado 3 cups fresh basil sea salt (to taste) lime (juice) ½ cup walnuts'
Tags: Health , Recipes , Organic , iMovie , love , selfcare , nature , holistic , plantbased , quinoa , whatiatetoday , greenjuice , peace , pesto , kale , greens , drsebi , naturalfoods , veganfood , MentalHealth , LUNCHIDEAS , chickpeas , veganrecipes , gogreen , blackvegan , rawfoods , livingfoods , electricfoods , eattolive , eattolove , clearmind , whattoeatvegan , veganpesto , walnutpesto , atone
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