'Dr. Sebi speaks on drinking water for breakfast, is thee best breakfast. Water is the very best thing you can drink to quench your thirst. Drinking water on an empty stomach always has its benefits. Flushes Your Bowels When you drink a lot of water, you will feel the urge to move your bowels. For this reason, drinking a glass of water on an empty stomach can help you regulate your digestive tract. If you are having trouble going to the bathroom, this is the perfect way to get things moving again and regularized. This is beneficial because it clears your body of any waste. Releases Toxins From The Body When you go to the bathroom, you are expelling toxins from your body. Water helps you go the bathroom so when you drink water you are detoxifying yourself. The more water you drink the more cleansed your body will be. It also helps reduce bloating. Prevents Headaches One of the reasons people get headaches is because they aren’t drinking enough water. Dehydration is one of the leading causes of headaches. Drinking water can help prevent dehydration. Start with a glass of water in the morning to stave off a headache early. Drink water throughout the day. Apart from headaches, it also protects you from bad breath and other oral bacterial infections. Cleanses The Colon Drinking water helps clean out the colon. A tall glass of water on an empty stomach will rid you of the accumulated sludge. This will help the body absorb nutrients faster and better. If you have a healthier colon you will be healthier overall. Speeds Up Metabolism If you are on a diet and you want to give your diet a boost, then do drink water on an empty stomach. Drinking water can raise your metabolic rate by at least 24 percent. This means that you will digest food faster and more efficiently. This will result in more weight loss in the long run. For best results drink at least 3+ litres of clean water each day. Increases Energy If you are feeling sluggish, you should drink a tall glass of water. Drinking water on an empty stomach stimulates your red blood cells to grow faster. More red blood cells results in more oxygen in your blood. This means you will have more energy.'
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