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Mar 19
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'10 Foods That Can Help You Breathe Better ... Healthy Diet For Lungs: Keeping your lungs healthy is essential to feeling your best. research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and even reduce lung damage and symptoms of disease. What’s more, specific nutrients and foods have been identified to be particularly beneficial for lung function. Here are 10 foods that may help boost lung function. 1. #Beets and beet greens The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function. Beetroot and beet greens are rich in nitrates, which have been shown to benefit lung function. Nitrates help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Additionally, beet greens are packed with magnesium, potassium, vitamin C, and carotenoid antioxidants — all of which are essential to lung health. 2. #Peppers Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. Getting enough vitamin C is especially important for those who smoke. However, many studies show that smokers may benefit from higher doses of vitamin C and that smokers with high vitamin C intake have better lung function than those with lower vitamin C intake.Consuming just one medium-sized (119-gram) sweet red pepper delivers 169% of the recommended intake for vitamin C. 3. #Apples Research has shown that regularly eating apples may help promote lung function. For example, studies show that apple intake is associated with a slower decline in lung function in ex-smokers. Apple intake has also been linked to a lower risk of asthma and lung cancer. This may be due to the high concentration of antioxidants in apples, including flavonoids and vitamin C. 4. Red cabbage Red cabbage is an affordable and rich source of anthocyanins. These plant pigments give red cabbage its vivid color. Anthocyanin intake has been linked to a reduced decline in lung function. Studies show that people who consume more fiber have better lung function than those who consume low amounts of fiber. 05. #Edamame Edamame beans contain compounds called isoflavones. Diets rich in isoflavones have been associated with a reduced risk of numerous diseases, including COPD 6. #Olive oil Consuming olive oil may help protect against respiratory conditions like asthma. Olive oil is a concentrated source of anti-inflammatory antioxidants, including polyphenols and vitamin E, which are responsible for its powerful health benefits. 7. Swiss chard Swiss chard is a dark leafy green that’s high in magnesium. Magnesium helps protect against inflammation, and it helps bronchioles — tiny airways inside your lungs — stay relaxed, preventing airway restriction. many studies have linked greater intake of leafy green vegetables like Swiss chard to a reduced risk of lung cancer and COPD. 8. #Barley Barley is a nutritious whole grain that’s high in fiber. High fiber diets rich in whole grains have been shown to have a protective effect on lung function and may reduce the risk of mortality from lung-related diseases. The antioxidants found in whole grains like flavonoids and vitamin E also promote lung health and protect against cellular damage. 09. #Anchovies Anchovies are tiny fish that are packed with anti-inflammatory omega-3 fats, as well as other lung-health-promoting nutrients like selenium, calcium, and iron. consuming an omega-3-rich diet may help reduce symptoms in people with asthma. 10. #Cocoa Cocoa and cacao products like dark chocolate are high in flavonoid antioxidants and contain a compound called theobromine, which helps relax the airways in the lungs. Cocoa intake has been associated with a lower risk of allergic respiratory symptoms and may help protect against lung cancer. Face book page: https://www.facebook.com/amsaaz/ Youtube Channel: https://youtube.com/channel/UCr2daMVgsr4fYGY6zoD5sCw You can also search about: What food is good for shortness of breath? How can I make my lungs stronger? How can I strengthen my lungs naturally? Which fruit is best for lungs? Which juice is best for lungs? Which food gives more oxygen? How can I get more oxygen naturally? Shortness of breath while eating How can I improve shortness of breath Food good for respiratory system #Foodsthathelpbreathinproblems #Foodsgoodforlungsanbreathing #Whatfoodsimprovelunfunction #Lungcleansingfoods #oxygenlevel #Healthylungsfood #corona #Fruitsgoodforlungs#breathingdiscomfort #covid For more videos: https://youtu.be/TVsTeFN4vAY https://youtu.be/y887Fvl-nYY https://youtu.be/6fN2ZgKK33U https://youtu.be/1EuqZuxBwmo https://youtu.be/kpi4r3ZGTDk https://youtu.be/bKqnCtj-oUM https://youtu.be/Ixjeko-KW5g'See also:
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