'The Mediterranean Diet Food Pyramid'

01:12 Feb 12 0 0

'Hello again & welcome back! This week\'s Good-For-You video send is all about the Mediterranean Food Pyramid. The research has confirmed time & time again, that sticking with a Mediterranean-based diet is the healthiest way to go. Not only is it the best for improved & sustained good health, but it\'s also the most delicious! We\'ve attached our TipSheet for you, & you can also click here for a printable copy, so you can get started right away on your Living Well lifestyle changes. We\'ve spent quite a bit of time travelling the Mediterranean regions & we promise, you\'ll be healthier & happier with these tips from the Mediterranean Food Pyramid. Don\'t forget to include a glass of red wine to the mix. Heart-healthy, mood-booster, & oh so much more!  Speaking of Living Well, while you\'re there, sign up & we\'ll send you our blog/ combos every week, so you\'ll never miss anything! Or just Sign up here to become part of our community. Finally, our \"28 Days To A Healthier You\" digital course is just the ticket as we come out of our dark Covid winter & prepare for brighter, healthier-happier days of spring & summer ahead.  Enjoy! Patrick & Jo-Anna' 

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