'The food pyramid is killing you - and here\'s what you can do to fight back You\'ve been lied to your whole life about healthy food through the food pyramid, and it\'s killing you, slowly. Grains in the form of cereal, bread, rice, pasta, and many more - they\'re all supposed to be at the \'base\' of a good healthy diet. This idea is so far from healthy it\'s ridiculous and hazardous to your health. Blood tests conducted during trials has confirmed that high carbohydrate foods are a cause of many health issues we see today. Following the food pyramid and eating a diet largely of grains causes malnutrition - not the kind you get from not getting enough calories, but one that is slowly killing you through poor health and disease. So what should you do? 1. Eat more healthy fats 2. Avoid polyunsaturated fatty acids 3. Eat minimal or zero grains 4. Get enough protein Disclaimer: Health information available on this channel is intended for general guidance only and should never be used as a substitute for advice from your doctor or qualified healthcare professional. Always seek the advice of your doctor or qualified health care professional regarding your personal health before taking any action.'
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