'Diet tips for Glowing Skin this festive season - Dr. Rasya Dixit | Doctors\' Circle'

$'Diet tips for Glowing Skin this festive season - Dr. Rasya Dixit | Doctors\' Circle'$

02:03 Dec 5, 2023 2 2

'Everybody asks me the same question, how to get lovely looking glowing skin this festive season. As we all know we want to look our best. The first thing that makes an impression on anybody is how my skin looks. Is it looking healthy, is it looking hydrated and is it looking clear. So let us look at all the thing s that make the skin look fresh and glowy this season. First I said healthy and hydrated, make sure you get your 10 glasses of water and make sure you avoid dehydrating drinks especially coffee, tea high sugar containing fruit juices as well as alcoholic beverages, and the lesser you consume of this and the more you consume of water, your skin looks more hydrated. Another thing we usually miss out is the amount of salt that we consume in our diet. It can suddenly creep in with salty snacks being consumed and chips being consumed so make sure you keep the salt intake to the minimum and hydrate your skin. How can it look lit up like it is glowing from the dim. The foods which contain these are containing vitamin called as glutathione, glutathione is naturally found in walnuts, tomatoes and avocadoes. Eat more of these foods to make your skin look good. The other foods thaw enhance the glow of your skin is Vitamin A containing foods such as beetroots or carrots which can give you a natural glow this season. Dr. Rasya Dixit Consultant Dermatologist & Cosmetologist Dr. Dixit Cosmetic Dermatology Clinic, Koramangala 3rd Block Bengaluru Appointment booking number: 099018 90588'

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