'What Food To Eat For Healthy Skin (स्वस्थ त्वचा के लिए क्या खाना चाहिए)| ClearSkin, Pune |(In HINDI)'

'Our skin is a reflection of what we eat. Do you know what food to eat for healthy skin? Dr. Dhananjay Chavan explains what are the best food for healthy skin, what is a healthy skin diet, what healthy foods for healthy skin you can include in your diet, etc.  02:04 - 16 Foods to Be Added in Our Day-to-day Life to Achieve Healthy and Glowing Skin 02:20 - First Food- Fatty Fish like Salmon and Mackerel 03:37 - Second Food- Dry Fruit 04:26 - Third Food- Citrus Fruit 04:54 - Fourth Food- Tomato 05:22 - Fifth Food- Mango 06:25 - Sixth Food- Sweet Potato 06:36 - Seventh Food- Green Leafy Vegetable 07:01 - Eighth Food- Flax Seed 07:22 - Ninth Food- Watermelon 07:58 - Tenth Food- Carrot 08:37 - Eleventh Food- Egg, Chicken, and Meat 09:01 - Twelfth Food- Capsicum 09:15 - Thirteenth Food- Berries 09:27 - Fourteenth Food- Pomegranate 10:14 - Fifteenth Food- Kidney beans 10:31 - Sixteenth Food- Dark Chocolate 11:45 - Foods to Avoid  स्वस्थ त्वचा के लिए क्या खाना चाहिए और कौन कौनसे foods अपने diet में चाहिए जो स्किन को healthy और glowing बना सकते है|     Are you suffering from age spots, wrinkles, dull skin? For dermatologist vetted resources on Best skin rejuvenation treatments, visit https://www.clearskin.in/skin/skin-rejuvenation/?utm_source=portal&utm_medium=youtube&utm_campaign=npd  पढ़े, Easy Skin Care Tips for Healthy, Beautiful Skin! https://www.clearskin.in/blog/skin-care-tips-for-healthy-skin/  Social Presence: ClearSkin Instagram: https://www.instagram.com/clearskin_india/ ClearSkin Facebook Community  https://www.facebook.com/groups/355732455171934/   Connect with me through Video Consultation & share your queries https://www.clearskin.in/video-counselling/?utm_medium=Social&utm_source=YouTube&utm_campaign=Video+Comments   #ClearSkinLaserSkin&HairClinic #AskDrDc #drdhananjaychavan #darkneck #dermatologist #skincaredoctor #skin #doctor  वीडियो देखने के लिए धन्यवाद What Food To Eat For Healthy Skin (स्वस्थ त्वचा के लिए क्या खाना चाहिए)| ClearSkin, Pune |(In HINDI)  You can quickly go through below about the video in brief.   What we eat reflects on our skin. A healthy diet and regular exercise will help you to achieve healthy and glowing skin. Even a nutritional deficiency can change the texture of your skin and affect its appearance.  Deficiency of calcium can cause white marks on our nails, a lack of vitamin C makes our skin dry, an iron deficiency can lead to pale and dull skin and a Vitamin B deficiency may cause skin problems like eczema in some people.  A healthy diet nourishes our body as well as our skin and plays a key role in maintaining our skin’s health and glow.  First: Fatty fish like salmon and mackerel are good sources of proteins and omega 3 fatty acids.  Second: Dry fruits Dry fruits like walnuts or almonds consist of nourishing fats which makes your skin soft and smooth.  Third: Citrus fruits, Fruits like oranges, limes. grapefruits or gooseberries will help you maintain healthy skin.  Fourth: Tomatoes, Tomatoes are a good source of vitamin C. They consist of potassium folates and vitamin K.   Fifth: Mangoes We all love mangoes and the good news is that they are very beneficial for our skin. Mangoes contain β Carotene, which converts into vitamin A in our body.   Sixth: Sweet potatoes They consist of retinol or vitamin A as well as β Carotene, which converts into vitamin A in our body.   Seventh: Green leafy vegetables Green leafy vegetables like Spinach and fenugreek are enriched with iron, fiber, and Vitamin C.  Eighth: Flax seeds Flax seeds are a good source of omega 3 fatty acids which make our skin softer and smoother. It also helps in the production of collagen.  Ninth: Watermelons Watermelons consist of Vitamin A, B, E, and C which keep our skin hydrated.   Tenth: Carrots Carrot is good anti-aging food that consists of Vitamin A, and you know how beneficial Vitamin A is for our skin.  Eleventh: Eggs, Chicken, and meat consist of proteins and amino acids.   Twelfth: Capsicum Yellow and green capsicum contains an antioxidant named carotenoid which protects our skin from the sun and aging.   Thirteenth: Berries like blueberries, raspberries or cherries contain loads of antioxidants which keep our skin youthful and glowing.  Fourteenth: Pomegranates consist of polyphenols which help to regulate the blood flow and maintain a healthy glow on the skin.  Fifteenth: Kidney beans Kidney Beans are a protein-rich food. They also contain zinc which protects our skin from acne.  Sixteenth: Dark chocolate Dark chocolate contains antioxidants named flavonoids which can make our skin firm. But eating too much chocolate may cause acne problems especially for acne-prone skin as they have a high glycemic index.   All these are healthy foods that are good for our overall health which then contribute to the health of your skin as well. So include these foods in your daily diet. Avoid junk food, oily food, or sugary foods that are unhealthy for our skin.' 

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