'10 best Foods for Healthy & Glowing Skin, Hair & Nails - Dr. Nischal K | Doctors\' Circle'

04:25 Jul 27, 2023 2 1

'Dr. Nischal K| Appointment booking no: 080 2338 0138 Consultant Dermatologist & Dermatopathologist | Nirmal Skin & Hair Clinic, Vijayanagar,Bangalore For  good skin, hair  and  nail, it is a  holistic  approach.  What you  need  to have   when  you need    good  Skin, Hair & Nails  is  proteins and  antioxidants. So how  do  you get your proteins, because  the  keratin  that is there is  derived  from amino acids. So whenever the protein  intake  is there, the  keratin is much  better. So what is   so special about  keratin is  it  contains lot of  sulphur containing  amino  acids and it s more  important to get better  skin.  The  sources are  your sprouts dry  fruits and sea  food, egg. Antioxidants are  present  in fruits  and vegetables. So naturally any  vegetable and  fruit  gives  your  antioxidants. So you need Vitamin A, Vitamin C, Vitamin B complex, Vitamin B12, Vitamin D. For that reason tic is nutritious  food  than particularly  choosing any  fruits or  vegetables. Vitamin A  helps to maintain the  skin. Vitamin C  helps to maintain the  collagen. Vitamin C  is  constitutional. Vitamin E  gives  supplements  to skin. It is better to have  fruit  salad, than  any particular fruit. So  have your  veggies  and fruits and  proteins.  #GlowingSkin #Antioxidant #VitaminA # VitaminC  #VitaminBComplex #Vitamin B12 #VitaminD #BeautifulHair #HealthyNail' 

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