'Diet plays a major role to make our skin healthy and glowing. There is top 5 food which can make our skin glowing- Proteins, Vitamin C, Omega-3 Fatty acids, Fruits & Vegetables and Probiotics & Prebiotics. Eat your way to fabulous skin Eat a minimum of five portions of fruit and vegetables every day. Eat enough vitamin C. Don\'t crash diet. Stock up on selenium. Eat enough vitamin E. Drink six to eight glasses of water a day. Eat some healthy fat. Opt for omega-3. Watch this video for more details. Clinic details : Skin Mantraa Dr. Bhavna mangla Clinic: 1st floor, DDA Market-2, Deepali, Pitampura, Delhi-110034 Visit: https://www.skinmantraa.com Facebook: https://www.facebook.com/skinmantraa Instagram: https://www.Instagram.com/skinmantraa Twitter: https://www.twitter.com/skinmantraa Call: 9999003841 Timing : 10AM-4PM Sunday open (Tuesday closed)'
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