'Let\'s reveal the metabolic triad and discuss the constellation of labs you can use to asses your metabolic health Support your Metabolic Health with this unique Berberine HCl combo by MYOXCIENCE Nutrition: http://bit.ly/pure-berberine-hcl Save with code: Podcast Download the cheatsheet and get the free primer video: https://bit.ly/3dyy4zM Best Mouth Tape (Nexcare): https://amzn.to/31qJayh --------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 00:40 The health of your liver is reflective of your metabolic health. 01:05 Liver function tests AST, ALT, and most importantly GGT indicate your metabolic health. 01:35 GGT is involved in glutathione levels and glutathione processing. 02:43 Triglycerides: As you become more insulin resistant, your triglycerides then increase. 04:00 Increased glucose creates a lipid cascade. 04:40 ApoB lipoprotein particle test is a direct assessment of your LDL and HDL, rather than the more common estimate tests. 05:38 Weak, inactive or insulin resistant muscles result in higher blood glucose and insulin. 06:25 Elevated hemoglobin A1C may impact cardiovascular risk, lipids, and liver health, but it is only one marker. 07:20 Biomarkers often neglected are GGT and LDH. 08:30 Do your lab work fasted and next time, do post meal lab work to see how your body reacts 90 minutes to 120 minutes post meal. 10:25 If your insulin is elevated while fasting (over 4 or 5 units), you may be on the trajectory for hyperinsulinemia. 11:30 Ideal insulin is under 5 while fasting. Glucose should be under 100 fasted and under 150 post meal. 12:33 Triglycerides after a fatty meal should be under 200 m/dl.'
Tags: Diabetes , low carb diet , Insulin , ketogenic diet , blood glucose , insulin resistance , insulin resistance diet , blood work , metabolic health , pre diabetic diet , insulin resistance explained , fasting glucose , blood testing diabetes , fasting insulin
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