'Sauna, Heat Shock Proteins & Thermal Stress'

09:50 Jun 3, 2023 2 2

'​The first 1,000 people to use this link or my code HIGHINTENSITYHEALTH1221 will get a 1 month free trial of Skillshare: https://skl.sh/highintensityhealth12211  Learn more about how heat shock protein activation from sauna and hot tub therapy can improve cardiovascular and metabolic health   This new Electrolyte + Creatine Combo can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save   High-Tech Health makes the best at-home sauna\'s, save with code HIH:  https://www.hightechhealth.com  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e   -----------------------------------------Show Notes--------------------------------------  0:00 Intro  00:15 About 83% of American adults have some degree of poor metabolic health.  00:41 Hot tub therapy is significantly helpful for people with type 2 diabetes.  00:58 Blood flow is increased with thermal stress. Cardiometabolic issues correlate to challenges in blood flow.  02:00 Sweating in the sauna can help you excrete heavy metals.  03:03 Living in thermal neutral conditions is linked with higher prevalence of diabetes.  05:00 Get hot on purpose and cold on purpose habitually. 05:30 Heat moves blood from the core to the periphery. Cold exposure returns that blood. 05:40 Exercising muscle moves blood around.  06:00 Thermal stress can significantly help to improve insulin sensitivity.  08:35 Your body is naturally colder in the morning, getting hotter throughout the day. You can amplify this with cold exposure in the morning and sauna or hot tub in the evening.' 

Tags: Sauna , infrared sauna , sauna benefits , DIY Sauna , Sauna therapy , backyard sauna , sauna times floor , outdoor sauna , joe rogan sauna , dr ronda patrick sauna , dr rhonda patrick sauna benefits , joe rogan sauna recommendation , building a sauna , russian sauna , outdoor sauna diy , outdoor sauna ideas , outdoor saunas for home , sauna skin , sauna brain

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