'Link to study: https://bmjopen.bmj.com/content/12/4/e057863.abstract This new Electrolyte + Creatine Combo can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix Use code podcast at checkout to save High-Tech Health makes the best at-home sauna\'s, save with code HIH: https://www.hightechhealth.com Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e -----------------------------------------Show Notes--------------------------------------'
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