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Jun 2, 2023
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'Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- We\'re reviewing an old but great paper that discusses fasting physiology! This paper from 1982 has helped me better understand the physiology of fasting and why breaking the fast with protein and fat (not carbs) is KEY! ➢ Best Fasting Paper EVER! http://bit.ly/30ZJBiU ➢ Success with OMAD eBook + Course: http://bit.ly/2VxYmLO ➢ Best Grassfed Whey Protein: http://bit.ly/30WCNCI ➢ Berberine to support your fast: http://bit.ly/Autophagy-Enhancer Use promo code HIH to save REALATED VIDES -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ------------------------------------- VIDEO GEAR & TOOLS----------------------------------------------- Gravity Blanket (use code HIH10 to save): http://shrsl.com/1o7wi A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best iPhone Stabilizer: https://amzn.to/2IuCFFw Vlog Cam Canon M50: https://amzn.to/2jRBTEd Sony Vlog Cam: https://amzn.to/2DhRV4j Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Coming soon...'
Tags: intermittent fasting , Insulin , fasting , Prolonged fasting , breaking a fast
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