'\"Social distancing and shutdowns can take a toll on heart health, with exercise habits interrupted or neglected, gyms at low capacity and some people afraid to exercise at a gym,\" says cardiologist Dr. Ernst von Schwarz. \"Over the past year many people have not been getting the level of activity that they did before the pandemic.\" Dr von Schwarz describes the benefits of high intensity interval training as demonstrated by professional fitness trainers Terri Ayash and Ashley Soro. Anyone can do these workouts without the need for a gym. Dr. von Schwarz explains: 1. Why some forms of exercise may seem to be beneficial but don\'t give your heart an adequate workout. 2. Why you must elevate your heart rate to the optimal levels for your age group. 3. How high intensity interval training allows anyone to get a proper cardio workout at home, at the office or anywhere with no equipment needed. Visit http://www.drvonschwarz.com Instagram: @drvonschwarz'
Tags: high intensity interval training , exercise at home , stress , heart health , Benefits , Cardiologist , Workout Without A Gym , heart healthy workouts at home , ask Dr. von Schwarz , medicine explained , Dr. Ernst von Schwarz , pandemic heart health , Covid-19 heart health , cardio workouts during pandemic
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