'Cardio Sucks. Do Sprint HIIT Training Instead Using Power (watts)'

15:12 Jun 1, 2023 3 1

'Many people you see in the gym logging 30-45 minutes on cardio machines never actually lose weight (body fat) because those types of workouts just make you more hungry and do nothing to stimulate your muscle.   In today\'s video we discuss why using power as an objective measurement to guide your HIIT cardio intensity on the Carol Bike can improve your  fat loss and fitness progress.   Try the Carol bike for 100 days: https://bit.ly/carol-bike Use code MIKE100 to save $100 on the Carol bike  **This is not a paid review**   Download the blood work cheat sheet: https://bit.ly/3dyy4zM    -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:15 HIIT with Power is best  1:00 What is Power? 1:20 Why the Carol Bike  2:00 Sprinting  4:00 How to sprint on a bike (form) 6:00 Review of the Carol Bike' 

Tags: hiit workout , hiit , hiit workout for fat loss , hiit workout for beginners , exercise bike workout , peloton bike , glycogen depletion , Carol Bike , carol bike reviews , carol bike vs peloton , carol bike weight loss , glycogen depletion workout

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