'Protein, Keto & Carbs In Context w/ Ben Greenfield'

01:22:09 Jun 1, 2023 0 0

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Ben is the author of Beyond Training: https://amzn.to/2NKaqSc  ➢ This episode is brought to you by Butcher Box! http://bit.ly/2wEfEHD   Serving the High Intensity Health community with truly grass-fed, pasture raised beef, chicken and pork.  Save over $10 per month and get a free package of Grass-fed ground beef for life: http://bit.ly/2wEfEHD  ➢Save on MCT & Exogenous Ketones https://www.perfectketo.com/HIH/10off Get $10 OFF with code HIH10   -----------------------------------------Lets Connect--------------------------------------  ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/2...  ➢ Instagram https://www.instagram.com/metabolic_mike  ➢ Facebook https://www.facebook.com/MikeMutzelMS   -------------------------------------- VIDEO GEAR-------------------------------------------------  Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ  Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5  Interview Cam C100 ii: https://amzn.to/2EC5NE8  Best Lens Ever: https://amzn.to/2IJ9WZC  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm  -------------------------------------- Key Timestamps----------------------------------  04:00 Ben hunts his own meat. 08:29 After killing an animal, Ben says a prayer, thanking the animal and thanking the earth. When pulling the trigger or releasing the arrow, your ancestral brain is in charge.  13:09 Ben and his family forage around his home for food and medicinal plants.  15:51 When hunting fasted your senses and awareness are heightened. However, if you are going any distance, you need some fuel.  18:03 Eating testicles may be good for your testicles.   26:23 Ben’s breakfast is a blend of decaf coffee with mushroom extract, a big spoonful of ghee, a dropper full of stevia and a scoop of collagen.   32:14 Ketosis when competing in Ironman was helpful for Ben.  32:54 Ketosis is not appropriate for glycolytic obstacle course racing and Ben finds it draining hormonally.  36:16 In the afternoon or early evening, your body temperature, reaction time and grip strength peak, so Ben does a second and more intense workout then. 37:31 In this cyclic ketogenic diet, Ben restores carbohydrate levels during a time of high insulin sensitivity and an upregulation of glucose transporters (post workout).  41:06 The post workout muscle protein synthesis window is longer than we have been lead to believe.  43:25 If you are doing two workouts in less than 8 hours, you would want to consume carbohydrates after the first workout to enhance performance in the afternoon workout.   45:21 There are more pros than cons to working out in a fasted state, restricting food after workout, and restricting carbohydrates most of the day. 47:14 Excessive calorie deprivation over a period of time longer than 4 weeks can downregulate thyroid and cause an increase in TSH.   48:41 In the absence of high volume exercise on a ketogenic diet, a drop in testosterone may not reflect a true drop and may be a more rapid turnover of testosterone metabolites. With high volume exercise and a ketogenic diet, it is a true drop in testosterone.  49:52 More than half of endurance athletes, men and women, have reproductive issues. Ben attributes this to the stress of the exercise and diet. 50:59 We live in an unnatural state and this may require unnatural means, biohacking, to mitigate the damage.  58:38 Smart phones effect our health more than any other modern life technology.  01:01:43 Just by having your phone with you, even on airplane mode, you are less present.  01:07:21 LSD in micro doses merges right and left brain hemispheres, enhances creativity, enhances problem solving abilities and enhances lateral thinking patterns.  01: 10:41 Psychedelics in low doses are far less toxic than alcohol and result in far less metabolic damage than alcohol, with better effects.  01:13:18 Ben’s morning routine includes a gratitude journal, deep tissue work on the foam roller, hanging from a yoga trapeze and hot/cold contrast therapy using the sauna and cold pool.  01:16:13 Ben’s desert island nutrient is 100% dark chocolate.  01:18:08 Ben’s elevator pitch: Have as much love in your life as possible.' 

Tags: ben greenfield , Mike Mutzel , KETO FOR BODYBUILDING , keto and athletes , endurance athletics , Butcher Box meats

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