'Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Fasted VS Fed Cardio and fat loss, does it matter? We review some of the research from Kaito Iwayama\'s group in Japan. As we discuss in the video, these studies by Iwayama are well controlled in metabolic chamber BUT are short term (only 24-hours). In contrast, Brad Schoenfeld and Alan Aragon\'s four-week study found no fat-loss advantage in fasted VS fed cardio in young women. ➢ Links to studies mentioned: http://bit.ly/2H16Q3P References: Shimada, K., , et al. (2013). Effects of post-absorptive and postprandial exercise on 24 h fat oxidation. Metabolism: Clinical and Experimental, 62(6), 793–800. Schoenfeld, B. J., et al (2014). Body composition changes associated with fasted versus non-fasted aerobic exercise. Journal of the International Society of Sports Nutrition, 11(1), 459–7. http://doi.org/10.1186/s12970-014-0054-7 ➢ Tools that May Your Exercise Performance and Recovery: Save 20% all MYOXCIENCE Nutrition formulations: https://myoxcience.com Use promo code: HIH Best Absorbed Fish Oil: https://amzn.to/2xs08CC Optimize Your Testosterone w/ Light Therapy: https://joovv.com/mike -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://itunes.apple.com/us/podcast/h... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best iPhone Stabilizer: https://amzn.to/2IuCFFw Vlog Cam Canon M50: https://amzn.to/2jRBTEd Sony Vlog Cam: https://amzn.to/2DhRV4j Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps----------------------------------'
Tags: cardio , Weight loss , fat loss , fasted cardio , glycogen , fasted cardio fat loss , Fasted Cardio Science
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