'Fasted Cardio & Fat Loss (oxidation) new science'

12:06 May 30, 2023 -1 2

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Fasted VS Fed Cardio and fat loss, does it matter? We review some of the research from Kaito Iwayama\'s group in Japan.   As we discuss in the video, these studies by Iwayama are well controlled in metabolic chamber BUT are short term (only 24-hours). In contrast, Brad Schoenfeld and Alan Aragon\'s four-week study found no fat-loss advantage in fasted VS fed cardio in young women.   ➢ Links to studies mentioned: http://bit.ly/2H16Q3P  References:   Shimada, K., , et al. (2013). Effects of post-absorptive and postprandial exercise on 24 h fat oxidation. Metabolism: Clinical and Experimental, 62(6), 793–800.   Schoenfeld, B. J., et al (2014). Body composition changes associated with fasted versus non-fasted aerobic exercise. Journal of the International Society of Sports Nutrition, 11(1), 459–7. http://doi.org/10.1186/s12970-014-0054-7  ➢ Tools that May Your Exercise Performance and Recovery:   Save 20% all MYOXCIENCE Nutrition formulations: https://myoxcience.com  Use promo code: HIH  Best Absorbed Fish Oil: https://amzn.to/2xs08CC  Optimize Your Testosterone w/ Light Therapy: https://joovv.com/mike   -----------------------------------------Lets Connect--------------------------------------  ➢ Listen in iTunes:  https://itunes.apple.com/us/podcast/h...  ➢ Instagram https://www.instagram.com/metabolic_mike  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  -------------------------------------- VIDEO GEAR-------------------------------------------------  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Vlog Cam Canon M50: https://amzn.to/2jRBTEd  Sony Vlog Cam: https://amzn.to/2DhRV4j  Interview Cam C100 ii: https://amzn.to/2EC5NE8  Best Lens Ever: https://amzn.to/2IJ9WZC  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm  -------------------------------------- Key Timestamps----------------------------------' 

Tags: cardio , Weight loss , fat loss , fasted cardio , glycogen , fasted cardio fat loss , Fasted Cardio Science

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