'Mouth Breathing & Mouth Taping w/ Dr. Mark Burhenne'

'Mouth Breathing & Mouth Taping w/ Dr. Mark Burhenne'
54:19 May 28, 2023
'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Dr. B is a sleep medicine dentist and  bestselling author of The 8-Hour Sleep Paradox http://amzn.to/2kuMjre  Connect w/ Dr. Mark http://askthedentist.com  Listen in iTunes: https://itunes.apple.com/us/podcast/177-mark-burhenne-dds-tips-to-boost-sleep-quality-stop/id910048041?i=1000381229284&mt=2  -----------------------------------------Lets Connect--------------------------------------  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes  ➢ Instagram https://www.instagram.com/metabolic_mike    --------------------------------------Key Takeaways----------------------------------   02:49 Mouth Breathing:  03:44 Stomach Acid:  04:30 Nose Breathing during Exercise:  07:14 Mouth Breathing during Sleep:  08:30 Bernoulli Effect:  09:25 Get Checked Out:  10:20 Narrow Airway Trend:  12:29 Reversing Structural Changes:  13:24 Impacts of Not Breathing Properly:  15:03 Benefits of Mouth Taping:  16:18 Sleep Apnea:  17:38 Children:  26:11 Mouth Taping with Sleep Apnea:  28:14 Mouth Taping with a Cold or Allergies:  30:13 Dr. Burhenne’s New Book:  32:30 Quality and Quantity Sleep Improvements:  34:18 Benefits of REM Sleep:  36:15 Kombucha:  19:04 Cavities and Staining:  44:20 Xylitol:  49:35 How to Mouth Tape:' 

Tags: sleep , mouth breathing , mark burhenne , Mouth taping , Ask the Dentis

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