'Former Vegan Says Omnivore Diet Is Better for Health, Environment'

01:40:34 May 27, 2023
'Low-carb nutritionist, Ali Miller shares insights about how she ditched anxiety using a whole-food diet.   ➢Enhance your sleep with Ned! https://helloned.com/hih15 *1 mL of this hemp-derived CBD liquid under your under tongue~ 15 mins prior to bed is a game changer!  Check out Ali\'s New book: https://amzn.to/32vrmTU  Connect with Ali: https://www.alimillerrd.com  ------------------------Sleep & Camera Tools You NEED!-----------------------------------------------  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  BluBlox: https://amzn.to/2Ky81cS  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Lets Connect--------------------------------------  ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1...  ➢ Instagram https://www.instagram.com/metabolic_mike  ➢ Facebook https://www.facebook.com/MikeMutzelMS  ----------------------------------------Key Timestamps--------------------------------------   05:20 Be flexible. We all have different metabolic flexibility based on our muscle mass, activity, genetics, and hormone state.  06:02 To make keto a sustainable movement we need to be open to a whole food approach.  06:20 Meat heals.  09:47 We endogenously produce cannabidiol.  10:40 Mitohormesis is when stressed mitochondria endogenously produce more antioxidants.  18:12 You can’t hate your body into healing.  20:01 Nocebo are thoughts that harm and need to be dealt with for healing.  24:39 4-7-8 breathing is breathing in through 4 seconds through the nose. Hold for 7. The release for 8 is a shush.  28:35 Ali started eating meat after her panic attacks.  34:00 Animals are essential to biodynamic farming.  37:35 Vaginal inoculation was done for the C-section birth of Ali’s daughter.  38:09 Breastmilk contains human milk oligosaccharides and cannabidiol.  49:03 The parasympathetic state is more than rest and digest. Reproductive health is regulated, metabolism, sleep cycles and circadian rhythm.  55:37 Belief in the process is an important part of healing.  59:25 Friends and family can be resistant to your health/lifestyle suggestions.  01:00:33 PharmaGABA is a fermented natural compound of GABA. GABA taken as a chewable influences the enteric nervous system.  01:01:30 When gut bacteria are balanced, you make more serotonin and more GABA, which mellow stress and anxiety. In a dysbiotic state, you make more epinephrine.  01:02:00 Often the root cause of anxiety is a pathogen or parasite in the gut.  01:03:36 Keto is anti-anxiety.  01:04:02 As a light switch for bed GABA Calm is effective. Foundationally effective are magnesium bisglycinate and myinositol.  01:10:30 Leptin is a hormone that regulates satiety.  01:13:09 Leptin fluctuates with menstrual cycles.  01:14:32 An insulin response drives leptin refill.  01:20:00 Leptin oscillates on a diurnal rhythm. Always test at the same time of day.  01:21:30 The anti-anxiety diet is dairy free. 01:22:32 Probiotics are nature’s Prozac.  01:31:10 Ali’s desert island nutrient/food is ribeye. There is a form of cannabinoid in red meat.  01:33:47 Ali’s morning routine: Spend time with her daughter and drink fatty coffee.  01:36:07 Ali’s elevator speech: Stop subsidizing crap crops. Stop creating affordable garbage. Decentralize our food system.' 

Tags: diet , Health , nutrition , Food , keto , vegan , podcast , vegetarian , anxiety , paleo , ketogenic , whole , omnivore , Mike Mutzel , ali miller

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