'High Protein Protein to Energy Ratio for Fat w/ Dr. Ted Naiman'

01:10:01 May 25, 2023 1 2

'Although the nutrition field is full of many conflicting ideas,  Dr. Ted Naiman discusses the objective science about energy intake, appetite and satiety.   ➢ This episode is sponsored by BluBlox.com, leaders in blue light filtering glasses and other protective eyewear.  They offer many stylish frame and test their lenses: http://bit.ly/2N7FRsT  Use coupon code HIH to save  --------------Books Mentioned!-----------------------  Connect with Dr. Ted: http://www.thepediet.com  Listen in iTunes: https://podcasts.apple.com/us/podcast/291-prioritizing-protein-is-key-for-fat-loss-blood/id910048041?i=1000465707100  --------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl   Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Lets Connect--------------------------------------  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2...  ➢ Instagram https://www.instagram.com/metabolic_mike  ------------------------------------Show Notes--------------------------------------  04:17 The Protein VS Energy Relationship  06:35 The nitrogen cycle in plants, animals and humans  09:00 How carbs and fats together are addictive  11:00 What happens when you give an Omnivore carbs and fats together  12:25 Understanding how different cultures can eat high-carbs and not get fat 13:46 Why aiming to hit your ‘fat macros’ is not a good idea for weight loss 17:36 Understanding how fat cells store energy  1929: Glyceride glucose index 21:27 The lipid load test (LPP) and non-fasting lipid testing (triglyceride) 23:43 Why eating a lot of saturated fat, if you’re overweight, is not a good idea 25:00 High-fat diets can elevate blood glucose the following day 26:29 Fats take longer to break down, digest (up to 18 hours) 28:00 Why protein is the most satiating macronutrient 30:00 How to prioritize protein and fat to increase body fat loss 32:00 Nonnutritive (zero calorie) sweeteners and sugars  34:11 Cheating (planned hedonic deviation) on a high-protein diet  36:30 Customizing fat duration based up on your body fat' 

Tags: fitness , exercise , fat loss , low carb diet , low carb , keto diet , high protein , carnivore diet , bacon , ted naiman , The P E Diet , The P E Diet Book , Dr. Naiman

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