'83% of Adults Have Blood Sugar (Metabolic) Health Problems: Muscle is THE Way to Fix'

21:53 May 25, 2023 5 2

'New research finds that age-related muscle loss and metabolic disease are linked via shared molecular pathways. We dive into the science and discuss ways to slow muscle loss and preserve metabolic health as you age.   Save on this at-home A1C test by Biocoach: https://bit.ly/at-home-A1C-test Use code HIH5  Link to research: https://bit.ly/3irEFhq  Build Muscle with Dan: https://youtu.be/ok3345MiW0g  -------------Sleep & Camera Tools You NEED!-----------------------  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:13 Epidemic of Metabolic Disease  0:24 Pandemic of Insulin Resistance: major problems  0:51 Carb cutting and fasting aren’t the only way 1:42 Muscle Health is essential  2:23 Poor Metabolic Health worsens blood sugar issues  3:00 Blood Sugar fluctuations are inevitable  4:13 Muscle & Metabolic Health  5:02 Muscle loss and diabetes 5:32 At-Home A1C test  8:00 Muscle loss is a major problem  9:00 Muscle loss in the legs is a problem  11:54 Walking after meals  13:12 Weight training is key  14:36 Training to prevent disease  16:04 Exercise is the best way to lower blood sugar  18:58 Muscle quality and cancer' 

Tags: Diabetes , muffin top , Pre Diabetes , blood glucose test , metabolic health , Mike Mutzel , blood glucose testing , A1C , Fasting blood sugar , hemoglobin A1c , testing A1C , saggy muscles , muffint top

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